PTSD affects all parts of an individual’s life. It may result in irrational anxiety, making them feel unsafe and in a perpetual state of “fight or flight.” Those living with PTSD may view the world as dangerous and be concerned about their ability to cope in various situations. Throughout 2020 and 2021, we witnessed just how significant of an impact the pandemic had on those living with PTSD.

While everyone experienced health and safety worries during the pandemic, people living with PTSD often felt these emotions more intensely. Even “safe places” and “safe people” posed a potential threat during this time.

There were many ways that the pandemic brought up more frequent triggers and trauma memories. People openly discussed “fighting the war” against the virus or battling an invisible enemy. Masks triggered those who had suffered confinement, abuse, or abduction. Traditionally safe and life-giving activities such as spending time with loved ones were cloaked in possible danger, taking away the PTSD victim’s usual safe spaces. Eating out at a favorite restaurant or spending time outdoors with friends would typically provide a release, but these options were unavailable. There are many ways that the pandemic affected everyone, especially those who already had PTSD. The condition can result from any trauma, ranging from domestic abuse to time spent in a war zone. PTSD can also result from personal injury situations such as car accidents, workplace accidents, or medical malpractice.

PTSD Help is Available

Successful treatment for PTSD is available and can lead to a vastly improved quality of life. Aside from finding a licensed therapist, those living with PTSD can help themselves in several ways.

Engage in meaningful activities: Find ways to participate in safe and meaningful pastimes, whether that is time with friends or practicing a musical instrument. Finding an activity that you enjoy is a powerful way to impact mood and mindset positively. There are as many possibilities as there are people – find your passion and indulge in a way that you feel comfortable.
Practice self-care: Those with PTSD should try to focus on the things they can control versus obsessing over the events and situations they have no control over. Have patience with yourself, and give yourself a break – the pandemic affected everyone, and everyone had to find personal ways to cope. It is best to avoid alcohol, tobacco, or drugs; instead, establish a healthy routine, get plenty of rest and eat a healthy diet.
Reach out for help: Now more than ever, people understand the reality of how stress affects our daily lives. Don’t be ashamed to reach out for help, whether professional or personal. Be open about your struggles; people will understand. There is no reason to try to cope with PTSD independently, especially with so much help available.

When PTSD is Personal Injury

Your PTSD may not have been the result of the pandemic – it was simply exacerbated by it. A personal injury lawsuit may be appropriate if someone else’s actions or negligence initially caused the original cause of your PTSD. This course of action may be especially suitable for those who can no longer maintain a job due to the increased level of initial PTSD symptoms. Before deciding if legal action is ideal for your situation, consult with an experienced personal injury attorney. They can explain the standard of proof required in these cases and help you determine if you should pursue legal action to obtain compensation for your original PTSD injury.

Probinsky & Cole are personal injury attorneys with offices in the Sarasota, Tampa, and Orlando regions.